Broccoli-Mushroom Medley Recipe (TOH)

Broccoli-Mushroom Medley Recipe   (Taste of Home)

• 6 Servings
• Prep/Total Time: 15 min.

Ingredients

• 1-1/2 pounds fresh broccoli, cut into florets
• 1 teaspoon lemon juice
• 1 teaspoon salt, optional
• 1 teaspoon sugar
• 1 teaspoon cornstarch
• 1/4 teaspoon ground nutmeg
• 1 cup sliced fresh mushrooms
• 1 medium onion, sliced into rings
• 1 to 2 garlic cloves, minced
• 3 tablespoons canola oil

Directions

Steam broccoli for 1-2 minutes or until crisp-tender. Rinse in cold water and set aside.

In a bowl, combine lemon juice, salt if desired, sugar, cornstarch and nutmeg; set aside.

In a large skillet or wok over high heat, stir-fry mushrooms, onion and garlic in oil for 3 minutes. Add broccoli and lemon juice mixture; stir-fry for 1-2 minutes. Stir immediately. Yield: 6 servings.

Nutritional Analysis: One serving (prepared without salt) equals 88 calories, 5 g fat (0 saturated fat), 0 cholesterol, 0 sodium, 10 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Broccoli-Mushroom Medley published in Taste of Home April/May 1995, p11
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